Understanding the Signs of Adulthood Attention Deficit Disorder

Though the symptoms of attention deficit disorder may seem obviously apparent, the disorder often goes undiagnosed in adults. People dealing with it might be constantly fidgeting, easily aggravated, chronically impatient or unable to focus on a task. They may jump from activity to activity or have trouble concentrating.

But are these the symptoms of a youngster suffering from ADHD? No, they’re the evidences of adult attention deficit hyperactivity disorder. And though Adult ADHD is extremely prevalent amongst adults, particularly those who suffered from the disorder as a child, it’s often either difficult to spot or attributed to stress or immaturity. To find out more about this disorder, including how it’s treated and it’s symptoms, read on.

How Common is Adult ADHD?

Adult attention deficit hyperactivity disorder affects approximately 5 million American adults. These impacted individuals have trouble controlling their impulses or their ability to concentrate and focus.

Unfortunately, the symptoms they suffer from are often harder to spot and will be missed by doctors and even the patient themselves.

Symptoms Associated With ADHD in Adults

-Constant fidgeting, moving, shifting or restlessness

-An inability to sustain any form of focused activity (like reading) for a long period of time

-An inability to remember small details and constantly being distracted

-Difficulty focusing on conversations or speeches, particularly at work

-Difficulty waiting, extreme irritation when stuck in traffic

-Pronounced mood swings that run from depression and unhappiness to high energy excitement and happiness

-Disorganization, inability to finish tasks

-Difficulty solving problems or managing time

-Hot temper, explosive outbursts, frequent irritation

-Impulsive decision making – for example, with relationships or purchasing decisions

-Low tolerance for stress and otherwise ordinary hassles

-Clumsiness, poor body image, little sense of direction


Rather than scooting around a room or throwing a temper tantrum the way a child with ADHD may act, hyperactive adults will fidget excessively, tapping their fingers or jiggling their feet. And though some may appear calm, they can’t seem to concentrate long enough to read a paragraph or follow a list of directions.

Getting Help With the Adult Onset

There are support groups and medical professionals out there who can help you get treatment for your disorder. You can try contacting physicians in your area that work with children suffering from ADHD or you call the Attention Deficit Disorder Association. They can often refer individuals to qualified and experienced professionals in their area.

Remember, many people mistake the symptoms of attention deficit disorder for either daily stress or possible mental illness. Avoid misdiagnoses by talking to your doctor about your concerns. Adult ADHD can be treated, often with the same drugs and treatment methods used to treat childhood ADHD.

Adult Attention Deficit Hypersensitivity Disorder (Adult ADHD) Assessment

It is a disorder of the nervous system in adults that is characterized by presence of attention problems and over activity of nervous system. These symptoms sometimes occur alone but mostly occur at the same time.

Its symptoms start appearing at the age of seven and it is chronic so it can last whole lifespan of the patient. Patients of this disease have problem doing own motivation and regulation. They also have problem with tractability, orderliness, learning, employment, personal relationship and prioritization. Some of them turn to smoking, alcohol and sedative drugs.

In Adult ADHD diagnosis practitioners view history of subject up to early childhood and family background regarding this disease. There are certain tests that are also used like WAIS and BADDS. Some conditions are given to the patients and the person is allowed to find solution and the activity of brain like hyperactivity and attention deflection is observed. Diagnosis of ADAH may be hard and irritating process for the patient.

It is treated by the nervous system stimulant drugs. The response to these drugs is more in the children then adults. Some drugs that are not stimulant to nervous system also useful like Atomoxitine. These drugs increase aggressive thoughts so the doctors prescribe nervous system depressants they have a slow effect but are more effective in chronic treatment.

Some therapies are also used psychological therapy like cognitive behavior is used. It is more effective in children then in adults..

1. Cognitive Behavioral Therapy
Cognitive behavioral therapy is used to increase the self-confidence of patients. It helps patients to get emotionally strong and also help to cope the challenges of the world which otherwise is impossible for them the get through.

2. Talk therapy
In this therapy the person is allowed to talk about his problems with a practitioner or any of his close relative, so that he can have the complete grasp of the disruption occurring in his behavior
3. Relationship therapy:
This is a therapy in which the person is told to get in a relationship like marriage as it cause the patients attention focus on one thing and it give peace of mind to have someone your own. In this type the person is also taking some rapid decisions which allow him to get control of his mind and get rid of the hyperactivity.

Adult Attention Deficit Disorder

Attention Deficit Disorder tends to focus predominately on children, leaving the ADD adult largely under served. Most of the information presented about Attention Deficit Disorder focuses on children, parenting and school issues. All but one ADHD medication currently on the market achieved FDA approval for adult Attention Deficit Disorder treatment.

Attention Deficit Disorder simply was not in vogue when the adult of today was a child decades ago. While today many express concerns of over diagnosis of Attention Deficit Disorder in children, many also acknowledge the under diagnosing of adults with Attention Deficit Disorder.

Adults with ADD often realize that they have Attention Deficit Disorder when their own child is diagnosed. Looking through the list of symptoms, the parent often sees similarities in their own present or past behavior.

Yet, the hurdles of Attention Deficit are often the same, whether in a child or an adult. The ADD adult might have trouble with staying on task, staying organized and procrastinating, just as the Attention Deficit Disorder child does. The Attention Deficit Disorder adult might have trouble maintaining relationships and controlling their mood, just like an ADD or ADHD child. The main difference between the ADD adult and the ADD child is that the adult with Attention Deficit typically has more sophisticated coping mechanisms.

For the better part, the Attention Deficit Disorder ADD ADHD symptom test outlined for children is about the same for the adult, with the word “work” substituted for “school.” You can also look at the Attention Deficit Disorder test for children and ask yourself if, as a child, you had such symptoms or currently have such Attention Deficit Disorder symptoms.

Below is an adult symptom test with symptoms unique to the Attention Deficit Disorder adult. This self test is not a diagnostic test but a source of information for the adult trying to determine if Attention Deficit Disorder might be present in their life.

Adult ADD Symptom Test:

If you experience more than 10 points on this adult ADD self symptom test, Attention Deficit Disorder is likely present.

  • An internal sense of anxiety
  • Impulsive spending habits
  • Frequent distractions during sex
  • Frequently misplace the car keys, your purse or wallet or other day-to-day items
  • Lack of attention to detail
  • Family history of ADD, learning problems, mood disorders or substance abuse problems
  • Trouble following the proper channels or chain of commands
  • An attitude of “read the directions when all else fails”
  • Frequent traffic violations
  • Impulsive job changes
  • Trouble maintaining an organized work and/or home environment
  • Chronically late or always in a hurry
  • Frequently overwhelmed by tasks of daily living
  • Poor financial management and frequent late bills
  • Procrastination
  • Spending excessive time at work due to inefficiencies
  • Inconsistent work performance
  • Sense of underachievement
  • Frequent mood swings
  • Trouble sustaining friendships or intimate relationships
  • A need to seek high stimulation activities
  • Tendency toward exaggerated outbursts
  • Transposing numbers, letters, words
  • Tendency toward being argumentative
  • Addictive personality toward food, alcohol, drugs, work and/or gambling.
  • Tendency to worry needlessly and endlessly
  • “Thin-skinned” – having quick or exaggerated responses to real or imagined slights.

So you hit a number of points on the adult ADD self symptom test, now what?

First, it is important that a physician rule out conditions like anxiety, depression, hypothyroidism, manic-depressions or obsessive compulsive disorder that can mimic Attention Deficit Disorder symptoms. Hormonal imbalances in perimenopause and menopause can produce foggy thinking, anxiety and exaggerated outbursts. Women should rule out perimenopause if the Attention Deficit symptoms appear in their late 30s or 40s.

Physicians typically first prescribe antidepressants like Prozac for an adult with ADD, since depression issues often go hand-in-hand with adult ADD. Physicians usually move to stimulant medications like Adderall, Concerta or Ritalin or Strattera if antidepressants do not work.

The stimulant medication treatment route is not recommended for people with a history of drug or alcohol use or abuse since these are controlled substances with a fairly high degree of addiction potential in adults. Some adults find that the side effects of ADHD medications are not worth the benefits of the medication.

The Attention Deficit Disorder adult can find help naturally without the side effects of ADD medication treatment by incorporate diet, exercise and lifestyle modifications.

Release the Steam, Quiet the Mind:

Regular and vigorous exercise can be very helpful for the Attention Deficit Disorder adult. Attention Deficit Disorder adults tend to have addictive personalities. Exercise is a good addiction. Aside from the obvious health benefits, regular exercise is also a great way to release steam and quiet the mind. Some studies also link regular exercise to decreased depression – a condition common with Attention Deficit Disorder adults.


The brain is a hungry organ that cannot function at optimal levels without the proper fuels. To keep the brain functioning at top performance, ADHD diets packed with brain boosting essential fatty acids and amino acids is a must. A diet high in lean protein provides amino acids necessary for brain functioning.

The ADD adult can also meet these crucial dietary requirements for Attention Deficit Disorder by taking a high-quality nutritional supplement to ensure that they are giving the brain the fuel it needs to function properly.

Restructuring the ADD adult environment:

The Attention Deficit Disorder adult should get into the habit of making lists. The list should include any and all tasks required for the day, from “Mop the kitchen floor” to “Finish the sales proposal.”

Write your list with the tasks of highest priority first. Once the highest priority task is completed, mark it off and go to the next. Warding off the urge to skip around on the list will take some discipline but the sense of accomplishment at completed tasks is well worth the effort.

The Attention Deficit Disorder adult should also keep a notepad in their car, purse, coat and on their bed stand. Thoughts come and go quickly. Jotting the good ideas down will ensure that they don’t go away quickly – assuming the notepad does not get lost in the process…

The alarm clock or a wristwatch with an alarm can be a great tool for the Attention Deficit Disorder adult. If you need to pick your child up from soccer practice at a certain time, set the alarm. If you have food cooking on the stove and you leave the kitchen, set the alarm. If you have an important appointment, set the alarm.

Large tasks tend to overwhelm the Attention Deficit Disorder adult and they often put off large task as long as possible. It is not uncommon for the Attention Deficit Disorder adult to procrastinate until the “11th Hour” and then pull an all-night jam session trying to meet a deadline.

For large tasks, the Attention Deficit Disorder adult will do well to break the task into smaller, more manageable tasks and attach deadlines to the smaller tasks. If you need to finish a large project in one week, for instance, schedule specific time each day to work on a specific aspect of the project.

An adult with Attention Deficit Disorder might also find it beneficial to enlist the help of a coach. A coach is a close and trusted friend, co-worker or therapist whose specific function is to help the Attention Deficit Disorder adult stay organized, on track and focused while providing encouragement.